https://moveandcreate.com/wp-content/uploads/2025/07/WhatsApp-Video-2025-07-31-at-1.58.05-PM-1.mp4https://moveandcreate.com/wp-content/uploads/2025/07/WhatsApp-Video-2025-07-31-at-1.58.05-PM-1.mp4
About Us
Welcome to our Body & Mind Wellness Workshop — a unique and refreshing experience that blends the energizing power of fitness with the expressive freedom of art. This short, collaborative session is designed to nurture both physical vitality and mental clarity through movement, creativity, and mindful connection. Whether you’re stretching your muscles or painting your emotions, this workshop offers a space to explore the harmony between body and mind. No experience needed — just bring your curiosity, energy, and an open heart.
Move and create
Express body and art therapy
Healthy mind in healthy body
Move and create
Express body and art therapy
Healthy mind in healthy body
Why us?
We understand your business needs for team building activities and customize our program to align with your team dynamics and specific requirements.
Project Objectives
-
Enhance physical vitality through dynamic and accessible movement. -
Use art as a tool for emotional release and self-reflection. -
Foster social connection through collaborative activities. -
Promote holistic well-being in a short yet impactful session.
Methodology
This session uses a multimodal experiential framework, blending physical movement and creative expression to promote emotional release, social connection, and self-awareness.
- Activates body awareness, sets the tone
- Boosts energy, promotes co-regulation
- Bridges movement and inner reflection
- Integrates emotions, allows symbolic expression sharing circle
contact us
